Beverages in Pakistan! What comes to your mind. Coke and Pepsi, Thinking of Coke may be Coke Studio. These are two most favorite and popular beverages brands in Pakistan. Pakistani enjoy them a lot. It is must item of our diet. It may be our family dinner, a festive occasion especially Eids, any ceremony Coke and Pepsi are there. You must have heard of their side effects beside their effects. They damage your health, they have sugar in access, they are cause of many diseases, and at the and some Pakistani think Coke and Pepsi are a part of effort to reduce accessibility of pure water to every person in the World(They may be right because in many countries Coke is Cheaper than Pure Drinkable Water). I personally feel that these have advantages too but side effects prevail Lets discuss both.
Advantages
Till today you will have only heard of disadvantages and side effects that Coke and Pepsi have. But I and many of Common Pakistanis will agree with me that "these have some good things too"
1. Coke and Pepsi are source of entertainment.
2. These may help you in indigestion when you eaten too much.
3. Some people think them to be symbol of their status especially in villages where they think they would be considered a Choudary(Person of some esteem) if he serves Coke or Pepsi.
4. Some consider these beverages to be cure for every problem related to digestion. In many cases it is effective too.
5. Youth just drink it as its the fashion in.
Disadvantages
Whether you Consult a doctor, an Elder, Ammi(Mother) Jan or your Father you will be advised Say Bye to Coke and Pepsi. Why they say so."They destroy your health". This cover all aspects. Give me time to elaborate this. Lets consider some reasons.
1.They contain excess sugar. One 250 ml serving contains sugar you should eat in whole day.
2. They are cause of many heart diseases.
3. They resist absorption calcium by bones, resulting in weak bone and body structure. Stomach utilizes calcium in body to neutralize carbonation effect.
4. Constant consumption of these carbonated drinks causes Esophageal Cancer.
5. It is mere wastage of money.
6. And Now What Does Pepsi Mean Pay Each Penny To Save Israel. Some Pakistani really think it to be real While I myself just take it as rumor.
Conclusion
Now you may be firm on your present state to use Coke and Pepsi OR you may be making mind to quit it as soon as possible. Its upon you. I suggest you to use as less as possible. You may consume it now and then but donot make it part of your diet.
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